#grassfed beef, pastured #bacon and broccoli. #eatclean
Boxing 1:1 with Joey Valle
wow.. taking some 1:1 training is really showing me how inefficient I am with my form… learning a lot.. but it’s frustrating… I KNOW what to do.. it’s just a matter of getting my body to do what my brain wants it to… committing to practicing.. (even if it’s shadow boxing infront of a mirror) every day until my next session. learning so much. Better form, better mind, better fighter.. keep on doin’
I’ve got a huge peonies. Yeah. I said it.
Q:Dude! Where did you get that kettle bell? So awesome!
ha.. it was a bit more than I normally would want to spend, but it’s pretty bad ass :D - got it from here..
Time to tweak
Hit a wall in terms of my fitness goals.. time to switch things up.
- Must not have more than 3 hours Muay Thai / Boxing / Running / Cardio a week - no more long runs
- Must lift heavy shit 1-2 times a week
- Must sleep more
- Must Meditate More
- Focus more on calming my inner stress… being happy.
Just 5lbs of butter and some soap. Thanks, That will be all. #grassfed
Winner by rear naked choke in the first round. Boom.
Couldn’t be there in person, but watching Marcus represent c3 in the first sanctioned mma fight night in ny history. Live stream. Very cool.
i will always reblog this when i see it on my dash— so badasssss! love it!!
This girl is fucking ripped.
I love Women that can take and give a punch :)
Respect
seriously
(via cherylbeready)
Source: topfilmgifs
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If you don't do it now you wont do it. Do It Now. Keeping Fit and Healthy. Getting Ripped and eating my own dogfood. Watch the unfiltered, and uncensored transformation all unfold right here...
